Shake and Bake
Workouts
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 5/18/22 @ 1:55 PM
✅
313kj
87rpm
46%
20mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Saturday 3/19/22 @ 3:27 PM
✅
306kj
94rpm
43%
20mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Thursday 9/2/21 @ 1:4 PM
✅
500kj
98rpm
43%
21mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Saturday 9/12/20 @ 1:32 PM
✅
664kj
94rpm
44%
21mph
Saturday 9/4/21 @ 3:15 PM
390kj
83rpm
39%
17mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Thursday 7/15/21 @ 11:10 PM
✅
265kj
97rpm
40%
19mph
Wednesday 7/14/21 @ 7:8 PM
195kj
84rpm
39%
17mph
Monday 7/13/20 @ 10:26 PM
✅
282kj
92rpm
42%
19mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Workouts
166
kj
Wednesday 8/12/20
180
kj
Wednesday 5/18/22
151
kj
Friday 9/30/22
390
kj
Saturday 9/4/21
195
kj
Wednesday 7/14/21
149
kj
Friday 7/24/20