Shake and Bake

Workouts

Monday 7/13/20 @ 10:26 PM
βœ…
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:40 PM
142kj
80rpm
36%
15mph
Saturday 1/15/22 @ 6:58 PM
βœ…
344kj
84rpm
49%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 8:3 PM
0kj
0rpm
25%
0mph
Friday 2/12/21 @ 10:0 PM
βœ…
309kj
98rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:49 PM
150kj
82rpm
35%
15mph
Saturday 8/7/21 @ 1:58 PM
βœ…
657kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:29 PM
350kj
71rpm
42%
16mph
Tuesday 6/29/21 @ 12:19 PM
βœ…
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:32 PM
375kj
0rpm
0%
0mph
Saturday 12/5/20 @ 1:0 PM
βœ…
646kj
98rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:20 PM
527kj
0rpm
0%
0mph
Monday 9/7/20 @ 4:25 PM
βœ…
478kj
87rpm
46%
20mph
45 min Low Impact Ride
Sam Yo
Saturday 1/2/21 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:0 PM
βœ…
510kj
91rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 12:59 PM
βœ…
528kj
80rpm
52%
21mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 12:24 PM
βœ…
525kj
96rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 282 kj
Monday 7/13/20
142 kj
Saturday 1/22/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 344 kj
Saturday 1/15/22
0 kj
Wednesday 1/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 309 kj
Friday 2/12/21
150 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Saturday 8/7/21
350 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Tuesday 6/29/21
375 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 12/5/20
527 kj
Thursday 2/11/21
45 min Low Impact Ride
Sam Yo
βœ… 478 kj
Monday 9/7/20
kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
βœ… 510 kj
Tuesday 6/30/20
kj
Monday 12/7/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 528 kj
Sunday 3/29/20
kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Wednesday 4/8/20
kj
Saturday 4/11/20