Shake and Bake

Workouts

Friday 4/16/21 @ 2:50 PM
βœ…
510kj
92rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:8 PM
381kj
86rpm
42%
18mph
Monday 2/1/21 @ 2:3 PM
βœ…
521kj
97rpm
44%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:34 AM
401kj
90rpm
42%
19mph
Saturday 1/23/21 @ 1:0 PM
βœ…
650kj
95rpm
44%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:24 PM
547kj
83rpm
45%
19mph
Friday 5/8/20 @ 12:33 PM
βœ…
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 10:6 PM
399kj
87rpm
43%
19mph
Thursday 5/16/19 @ 10:15 PM
βœ…
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
Sunday 2/25/18 @ 8:50 PM
βœ…
366kj
82rpm
51%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 11:42 PM
263kj
81rpm
45%
19mph
Sunday 2/10/19 @ 1:50 PM
βœ…
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
Monday 1/14/19 @ 5:41 PM
βœ…
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
Thursday 5/10/18 @ 11:27 PM
βœ…
389kj
77rpm
55%
22mph
30 min 80s Ride
Denis Morton
Monday 8/6/18 @ 11:19 PM
262kj
83rpm
44%
19mph
Tuesday 7/3/18 @ 4:48 PM
βœ…
257kj
78rpm
55%
22mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/30/18 @ 11:7 PM
157kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 510 kj
Friday 4/16/21
381 kj
Saturday 4/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 521 kj
Monday 2/1/21
401 kj
Thursday 3/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 650 kj
Saturday 1/23/21
547 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Friday 5/8/20
399 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 463 kj
Thursday 5/16/19
374 kj
Wednesday 9/11/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 366 kj
Sunday 2/25/18
263 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Sunday 2/10/19
388 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Monday 1/14/19
415 kj
Wednesday 1/16/19
30 min 80s Ride
Denis Morton
βœ… 389 kj
Thursday 5/10/18
262 kj
Monday 8/6/18
20 min Low Impact Ride
Alex Toussaint
βœ… 257 kj
Tuesday 7/3/18
157 kj
Monday 7/30/18