Shake and Bake
Workouts
Thursday 3/10/22 @ 2:14 PM
✅
479kj
91rpm
45%
20mph
Thursday 3/17/22 @ 5:46 PM
349kj
81rpm
42%
18mph
Tuesday 3/7/23 @ 1:54 PM
✅
445kj
94rpm
42%
20mph
Thursday 4/13/23 @ 12:31 AM
316kj
83rpm
40%
17mph
Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
Sunday 3/5/23 @ 10:41 PM
194kj
79rpm
39%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Monday 5/10/21 @ 9:48 PM
226kj
82rpm
41%
18mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Tuesday 2/11/20 @ 5:9 PM
357kj
79rpm
44%
18mph
Thursday 3/25/21 @ 2:16 PM
✅
540kj
101rpm
43%
21mph
Thursday 5/20/21 @ 3:3 PM
338kj
79rpm
41%
17mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Friday 2/12/21 @ 6:45 PM
478kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph
Workouts
349
kj
Thursday 3/17/22
316
kj
Thursday 4/13/23
194
kj
Sunday 3/5/23
226
kj
Monday 5/10/21
357
kj
Tuesday 2/11/20
478
kj
Friday 2/12/21
345
kj
Wednesday 1/20/21