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Shake and Bake
speedy_monzales
SATX
181 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 2:54 PM
✅
273
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/9/24 @ 10:43 PM
127
kj
77
rpm
34
%
14
mph
Saturday 8/12/23 @ 6:45 PM
✅
444
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/18/23 @ 10:49 PM
231
kj
73
rpm
38
%
15
mph
Wednesday 5/18/22 @ 1:55 PM
✅
313
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/27/22 @ 9:33 PM
153
kj
77
rpm
37
%
15
mph
Saturday 10/16/21 @ 1:58 PM
✅
655
kj
98
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/17/22 @ 12:52 PM
369
kj
74
rpm
41
%
16
mph
Monday 11/8/21 @ 1:25 PM
✅
472
kj
97
rpm
42
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Friday 4/1/22 @ 9:19 PM
283
kj
77
rpm
40
%
16
mph
Saturday 2/12/22 @ 1:39 PM
✅
668
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/8/19 @ 10:10 PM
318
kj
81
rpm
36
%
15
mph
Saturday 8/7/21 @ 1:58 PM
✅
657
kj
97
rpm
43
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 4:4 PM
282
kj
74
rpm
37
%
15
mph
Friday 2/12/21 @ 10:0 PM
✅
309
kj
98
rpm
42
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 2/14/21 @ 8:12 PM
119
kj
74
rpm
34
%
14
mph
Tuesday 6/30/20 @ 10:0 PM
✅
510
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 12/8/20 @ 10:44 PM
203
kj
71
rpm
37
%
14
mph
Saturday 1/6/18 @ 4:32 PM
✅
165
kj
88
rpm
46
%
20
mph
15 min Tabata Ride
Nicole Meline
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Friday 12/15/17 @ 9:18 PM
74
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
181 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Wednesday 12/20/23
127
kj
Tuesday 1/9/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Saturday 8/12/23
231
kj
Monday 12/18/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Wednesday 5/18/22
153
kj
Sunday 11/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
655
kj
Saturday 10/16/21
369
kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
472
kj
Monday 11/8/21
283
kj
Friday 4/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
668
kj
Saturday 2/12/22
318
kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 8/7/21
282
kj
Saturday 7/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Friday 2/12/21
119
kj
Sunday 2/14/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
510
kj
Tuesday 6/30/20
203
kj
Tuesday 12/8/20
15 min Tabata Ride
Nicole Meline
View Class
Share
✅
165
kj
Saturday 1/6/18
74
kj
Friday 12/15/17
Previous Workouts
Next Workouts