Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:55 PM
✅
313kj
87rpm
46%
20mph
Wednesday 9/21/22 @ 12:59 PM
219kj
80rpm
42%
17mph
Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
Saturday 3/19/22 @ 3:27 PM
✅
306kj
94rpm
43%
20mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
Wednesday 1/12/22 @ 1:57 PM
✅
301kj
93rpm
42%
20mph
Thursday 3/3/22 @ 6:55 PM
217kj
82rpm
41%
17mph
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
Tuesday 4/24/18 @ 12:5 AM
✅
350kj
83rpm
50%
21mph
Saturday 4/21/18 @ 4:9 PM
267kj
84rpm
44%
19mph
Workouts
219
kj
Wednesday 9/21/22
213
kj
Monday 5/10/21
210
kj
Thursday 7/8/21
217
kj
Thursday 3/3/22
339
kj
Wednesday 2/10/21
440
kj
Sunday 2/14/21
211
kj
Thursday 12/17/20