Shake and Bake

Workouts

Thursday 7/8/21 @ 3:12 PM
✅
642kj
100rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 10:34 AM
478kj
83rpm
42%
18mph
Thursday 3/10/22 @ 2:14 PM
✅
479kj
91rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 10:7 AM
361kj
84rpm
42%
18mph
Saturday 1/15/22 @ 6:58 PM
✅
344kj
84rpm
49%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 10:11 AM
254kj
81rpm
44%
19mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
Sunday 6/27/21 @ 1:30 PM
✅
622kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 9:36 AM
204kj
86rpm
39%
17mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
Saturday 5/18/19 @ 1:59 PM
✅
745kj
85rpm
51%
22mph
60 min 80s Ride
Christine D'Ercole
Wednesday 6/19/19 @ 10:38 AM
479kj
86rpm
42%
18mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 AM
385kj
79rpm
45%
19mph
Monday 3/19/18 @ 11:40 PM
146kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 12/28/17 @ 9:6 PM
✅
157kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Thursday 7/8/21
478 kj
Friday 12/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 479 kj
Thursday 3/10/22
361 kj
Saturday 3/12/22
30 min Amy Winehouse Ride
Hannah Frankson
✅ 344 kj
Saturday 1/15/22
254 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Wednesday 2/12/20
369 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 6/27/21
440 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 309 kj
Friday 2/12/21
204 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 6/29/21
378 kj
Sunday 2/9/20
60 min 80s Ride
Christine D'Ercole
✅ 745 kj
Saturday 5/18/19
479 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 2/20/19
385 kj
Thursday 2/21/19
20 min Low Impact Ride
Denis Morton
146 kj
Monday 3/19/18
✅ 157 kj
Thursday 12/28/17