Shake and Bake
Workouts
Sunday 3/14/21 @ 4:8 PM
✅
508kj
84rpm
42%
18mph
Friday 7/17/20 @ 12:31 PM
474kj
75rpm
45%
18mph
Tuesday 2/23/21 @ 6:37 PM
390kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
Tuesday 2/2/21 @ 6:20 PM
414kj
85rpm
43%
19mph
Monday 2/1/21 @ 12:42 PM
✅
423kj
85rpm
44%
19mph
Saturday 11/28/20 @ 5:34 PM
519kj
85rpm
42%
19mph
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Wednesday 11/25/20 @ 3:25 PM
✅
417kj
84rpm
44%
19mph
Saturday 11/28/20 @ 12:32 PM
400kj
83rpm
44%
19mph
Saturday 3/28/20 @ 2:43 PM
✅
401kj
86rpm
42%
19mph
Tuesday 11/17/20 @ 1:56 PM
399kj
83rpm
44%
19mph
Saturday 10/31/20 @ 5:21 PM
211kj
80rpm
41%
17mph
Friday 11/6/20 @ 10:50 AM
✅
215kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 6:23 PM
230kj
90rpm
38%
18mph
Monday 11/2/20 @ 10:47 AM
✅
234kj
85rpm
41%
18mph
Friday 7/3/20 @ 2:48 PM
298kj
79rpm
41%
17mph
Monday 7/6/20 @ 3:23 PM
✅
325kj
76rpm
44%
17mph
Wednesday 7/12/17 @ 1:19 PM
✅
31kj
72rpm
42%
16mph
Wednesday 4/29/20 @ 4:25 PM
23kj
69rpm
38%
14mph
Workouts
474
kj
Friday 7/17/20
519
kj
Saturday 11/28/20
400
kj
Saturday 11/28/20
211
kj
Saturday 10/31/20
230
kj
Tuesday 11/3/20
298
kj
Friday 7/3/20