Shake and Bake

Workouts

Saturday 3/7/20 @ 4:52 PM
✅
313kj
80rpm
41%
17mph
45 min Reset
Denis Morton
Friday 9/10/21 @ 12:28 AM
167kj
66rpm
37%
13mph
Sunday 7/25/21 @ 5:26 PM
✅
115kj
75rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/17/21 @ 1:38 AM
77kj
82rpm
31%
13mph
Saturday 5/25/19 @ 4:35 PM
✅
552kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Saturday 5/22/21 @ 5:55 PM
✅
541kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Saturday 5/8/21 @ 4:54 PM
✅
651kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Sunday 3/14/21 @ 4:8 PM
✅
508kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Saturday 2/27/21 @ 4:54 PM
✅
551kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 6:37 PM
✅
390kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Monday 10/19/20 @ 3:11 PM
✅
194kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
Tuesday 2/2/21 @ 6:20 PM
✅
414kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph

Workouts

45 min Reset
Denis Morton
✅ 313 kj
Saturday 3/7/20
167 kj
Friday 9/10/21
20 min Reflection Ride
Christine D'Ercole
✅ 115 kj
Sunday 7/25/21
77 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 5/25/19
334 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 5/22/21
345 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 5/8/21
438 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 3/14/21
325 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Saturday 2/27/21
365 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/23/21
271 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Monday 10/19/20
143 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 2/2/21
282 kj
Tuesday 2/2/21