Shake and Bake

Workouts

Saturday 5/25/19 @ 4:35 PM
βœ…
552kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Sunday 12/13/20 @ 6:27 PM
301kj
75rpm
41%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
344kj
75rpm
45%
18mph
Tuesday 11/3/20 @ 6:23 PM
βœ…
230kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Saturday 3/28/20 @ 2:43 PM
βœ…
401kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Sunday 4/26/20 @ 5:10 PM
60kj
75rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
βœ…
77kj
75rpm
38%
15mph
Friday 9/13/19 @ 3:54 PM
βœ…
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Sunday 3/31/19 @ 1:57 PM
βœ…
439kj
77rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Friday 8/3/18 @ 4:6 PM
206kj
76rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/28/18 @ 1:25 PM
βœ…
238kj
76rpm
45%
18mph
Saturday 4/7/18 @ 2:49 PM
βœ…
346kj
77rpm
44%
18mph
45 min 70s Pop Ride
Hannah Corbin
Saturday 3/10/18 @ 1:25 PM
305kj
76rpm
42%
17mph
Monday 2/19/18 @ 4:14 PM
βœ…
261kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Saturday 5/25/19
476 kj
Wednesday 9/25/19
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Sunday 12/13/20
βœ… 344 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Tuesday 11/3/20
206 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Saturday 3/28/20
358 kj
Thursday 12/12/19
15 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 4/26/20
βœ… 77 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Friday 9/13/19
323 kj
Monday 9/23/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 439 kj
Sunday 3/31/19
392 kj
Sunday 3/31/19
30 min Pick-Me-Up Ride
Hannah Corbin
206 kj
Friday 8/3/18
βœ… 238 kj
Saturday 7/28/18
45 min 70s Pop Ride
Hannah Corbin
βœ… 346 kj
Saturday 4/7/18
305 kj
Saturday 3/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 261 kj
Monday 2/19/18
210 kj
Friday 2/16/18