Shake and Bake

Workouts

Sunday 12/6/20 @ 5:33 PM
✅
534kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Saturday 5/25/19 @ 4:35 PM
✅
552kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Saturday 5/22/21 @ 5:55 PM
✅
541kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Sunday 12/13/20 @ 6:27 PM
301kj
75rpm
41%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Monday 10/19/20 @ 3:11 PM
✅
194kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Monday 10/12/20 @ 4:19 PM
✅
363kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Tuesday 8/25/20 @ 4:1 PM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Thursday 4/9/20 @ 3:5 PM
✅
407kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
237kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
Sunday 11/11/18 @ 4:12 PM
✅
472kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 12/6/20
466 kj
Tuesday 4/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 5/25/19
510 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 5/22/21
521 kj
Wednesday 8/28/19
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Sunday 12/13/20
✅ 421 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Monday 10/19/20
179 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 10/12/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 8/25/20
356 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Thursday 4/9/20
376 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 237 kj
Sunday 3/15/20
214 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 11/11/18
413 kj
Wednesday 11/7/18