Shake and Bake

Workouts

Monday 5/17/21 @ 4:2 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 1:44 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
✅
kj
rpm
%
0mph
Monday 4/12/21 @ 1:22 PM
✅
153kj
81rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 9:26 PM
✅
288kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
Friday 2/19/21 @ 4:14 PM
✅
280kj
82rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:41 PM
✅
504kj
78rpm
51%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 7:53 PM
399kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Monday 2/1/21 @ 5:33 PM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Friday 2/16/18 @ 10:42 PM
✅
287kj
73rpm
43%
16mph
45 min Live DJ Ride
Christine D'Ercole
Monday 2/19/18 @ 1:2 AM
kj
rpm
%
0mph
Tuesday 7/18/17 @ 11:35 PM
kj
rpm
%
0mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:23 PM
✅
461kj
66rpm
54%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Monday 5/17/21
kj
Thursday 5/27/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
✅ kj
Thursday 11/25/21
20 min Reflection Ride
Christine D'Ercole
✅ 153 kj
Monday 4/12/21
kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Friday 3/5/21
240 kj
Monday 2/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 280 kj
Friday 2/19/21
kj
Monday 3/30/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 504 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Sunday 2/7/21
✅ 405 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Monday 2/1/21
0 kj
Friday 3/13/20
45 min Live DJ Ride
Christine D'Ercole
✅ 287 kj
Friday 2/16/18
kj
Monday 2/19/18
45 min Premiere Ride
Emma Lovewell
kj
Tuesday 7/18/17
✅ 461 kj
Tuesday 7/18/17