Shake and Bake

Workouts

Wednesday 6/23/21 @ 1:22 PM
202kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Friday 10/2/20 @ 11:2 AM
240kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:49 PM
✅
392kj
89rpm
41%
19mph
Wednesday 9/23/20 @ 6:46 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 7:20 PM
✅
518kj
79rpm
46%
19mph
Saturday 7/4/20 @ 3:8 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
✅
232kj
88rpm
40%
18mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:41 PM
✅
365kj
88rpm
41%
18mph
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:0 AM
✅
357kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 2:52 PM
32kj
86rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:16 PM
✅
69kj
91rpm
37%
17mph
Saturday 4/4/20 @ 12:43 PM
83kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 2:4 AM
✅
111kj
66rpm
58%
20mph
Saturday 4/4/20 @ 3:30 PM
40kj
85rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 1:58 AM
✅
84kj
89rpm
41%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 6/23/21
✅ 323 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
240 kj
Friday 10/2/20
✅ 392 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/23/20
✅ 518 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 7/4/20
✅ 232 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/17/20
✅ 480 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 365 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Sunday 9/6/20
✅ 357 kj
Thursday 7/23/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Tuesday 3/24/20
✅ 69 kj
Wednesday 8/12/20
10 min Climb Ride
Ben Alldis
83 kj
Saturday 4/4/20
✅ 111 kj
Saturday 5/2/20
10 min Low Impact Ride
Sam Yo
40 kj
Saturday 4/4/20
✅ 84 kj
Monday 3/30/20