Shake and Bake

Workouts

Friday 4/5/19 @ 6:49 PM
βœ…
86kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 9:32 PM
73kj
76rpm
37%
15mph
Friday 6/19/20 @ 2:42 PM
βœ…
304kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:27 PM
250kj
77rpm
39%
15mph
Saturday 6/13/20 @ 2:26 PM
βœ…
449kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 7:52 PM
βœ…
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:0 PM
336kj
75rpm
39%
16mph
Monday 6/1/20 @ 5:14 PM
βœ…
351kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
Wednesday 5/27/20 @ 3:34 PM
βœ…
211kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
Tuesday 5/5/20 @ 6:3 PM
βœ…
262kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Friday 8/23/19 @ 11:39 PM
βœ…
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Tuesday 8/6/19 @ 7:47 PM
βœ…
232kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Wednesday 2/12/20 @ 9:56 PM
βœ…
258kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 86 kj
Friday 4/5/19
73 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Friday 6/19/20
250 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Saturday 6/13/20
312 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Wednesday 6/3/20
336 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Monday 6/1/20
239 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Wednesday 5/27/20
106 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
βœ… 262 kj
Tuesday 5/5/20
131 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/23/19
156 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Tuesday 8/6/19
149 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Wednesday 2/12/20
130 kj
Friday 2/21/20