Shake and Bake
Workouts
Saturday 7/4/20 @ 3:8 PM
✅
216kj
94rpm
37%
17mph
Wednesday 5/5/21 @ 10:27 AM
174kj
87rpm
35%
16mph
Sunday 10/18/20 @ 9:23 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:28 AM
✅
250kj
88rpm
35%
16mph
Friday 10/2/20 @ 11:2 AM
✅
240kj
85rpm
33%
15mph
Wednesday 9/30/20 @ 6:30 PM
211kj
87rpm
32%
14mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:6 AM
✅
379kj
87rpm
37%
16mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:4 PM
✅
258kj
85rpm
36%
16mph
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
Friday 9/4/20 @ 10:31 AM
✅
241kj
86rpm
35%
15mph
Wednesday 3/25/20 @ 11:20 PM
✅
249kj
93rpm
40%
18mph
Sunday 4/19/20 @ 3:28 PM
160kj
90rpm
34%
15mph
Sunday 9/22/19 @ 10:20 PM
✅
162kj
86rpm
42%
18mph
Friday 5/22/20 @ 11:6 AM
83kj
77rpm
34%
14mph
Tuesday 12/18/18 @ 11:44 PM
26kj
69rpm
29%
11mph
Tuesday 4/21/20 @ 11:8 AM
✅
34kj
84rpm
29%
13mph
Saturday 4/4/20 @ 1:5 PM
158kj
91rpm
33%
15mph
Saturday 11/9/19 @ 3:24 PM
✅
190kj
99rpm
33%
16mph
Workouts
174
kj
Wednesday 5/5/21
kj
Sunday 10/18/20
kj
Thursday 9/17/20
kj
Wednesday 9/16/20
132
kj
Sunday 9/6/20
160
kj
Sunday 4/19/20
158
kj
Saturday 4/4/20