Shake and Bake

Workouts

Tuesday 8/18/20 @ 9:21 AM
125kj
89rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 1:31 PM
βœ…
222kj
90rpm
46%
21mph
Saturday 9/26/20 @ 10:17 PM
214kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
Tuesday 6/2/20 @ 8:26 PM
377kj
88rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
βœ…
679kj
86rpm
54%
23mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
Tuesday 3/24/20 @ 3:29 PM
20kj
71rpm
35%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
βœ…
63kj
86rpm
50%
22mph
Tuesday 11/12/19 @ 9:16 PM
510kj
76rpm
47%
18mph
60 min Climb Ride
Cody Rigsby
Thursday 8/27/20 @ 5:31 PM
βœ…
822kj
78rpm
56%
22mph
Friday 7/24/20 @ 9:39 PM
253kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
Wednesday 6/10/20 @ 4:13 PM
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
βœ…
372kj
91rpm
40%
18mph
Thursday 6/4/20 @ 1:19 PM
218kj
89rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
βœ…
233kj
88rpm
40%
18mph
Saturday 12/1/18 @ 7:21 PM
βœ…
348kj
76rpm
36%
14mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 4/12/18 @ 12:11 AM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
125 kj
Tuesday 8/18/20
βœ… 222 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Saturday 9/26/20
βœ… 445 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Tuesday 6/2/20
βœ… 679 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
βœ… 640 kj
Thursday 10/8/20
5 min Intro to Climb
Cody Rigsby
20 kj
Tuesday 3/24/20
βœ… 63 kj
Sunday 9/27/20
60 min Climb Ride
Cody Rigsby
510 kj
Tuesday 11/12/19
βœ… 822 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
253 kj
Friday 7/24/20
βœ… 295 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 6/10/20
βœ… 372 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
βœ… 233 kj
Friday 6/5/20
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 348 kj
Saturday 12/1/18
kj
Thursday 4/12/18