Shake and Bake

Workouts

Sunday 12/15/19 @ 5:21 PM
138kj
82rpm
46%
19mph
15 min Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 1:49 PM
✅
147kj
76rpm
49%
20mph
Friday 10/7/22 @ 8:42 PM
75kj
80rpm
34%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 11:18 AM
✅
268kj
86rpm
43%
19mph
Thursday 4/9/20 @ 10:41 PM
✅
269kj
89rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 1:11 PM
244kj
86rpm
41%
18mph
Thursday 2/3/22 @ 3:7 PM
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Sunday 2/7/21 @ 7:14 PM
84kj
81rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 12:48 PM
✅
171kj
85rpm
43%
19mph
Tuesday 12/10/19 @ 9:59 PM
✅
266kj
89rpm
42%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 12:53 PM
238kj
82rpm
42%
18mph
Monday 1/17/22 @ 10:53 PM
106kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 12:38 PM
✅
181kj
84rpm
44%
19mph

Workouts

15 min Hip Hop Ride
Robin Arzón
138 kj
Sunday 12/15/19
✅ 147 kj
Monday 11/28/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
75 kj
Friday 10/7/22
✅ 268 kj
Monday 8/22/22
30 min Hip Hop Ride
Robin Arzón
✅ 269 kj
Thursday 4/9/20
244 kj
Tuesday 2/22/22
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/3/22
✅ 286 kj
Monday 1/31/22
20 min Low Impact Ride
Robin Arzón
84 kj
Sunday 2/7/21
✅ 171 kj
Thursday 1/27/22
30 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Tuesday 12/10/19
238 kj
Tuesday 1/25/22
20 min Low Impact Ride
Robin Arzón
106 kj
Monday 1/17/22
✅ 181 kj
Thursday 1/20/22