Shake and Bake

Workouts

Sunday 2/23/20 @ 6:30 PM
✅
96kj
75rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 11:46 PM
27kj
91rpm
34%
16mph
Monday 1/27/20 @ 7:21 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Wednesday 12/4/19 @ 9:41 PM
✅
249kj
81rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
Wednesday 6/12/19 @ 7:39 PM
✅
137kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:11 PM
126kj
70rpm
36%
13mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 2/23/20
27 kj
Thursday 11/21/19
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 1/27/20
155 kj
Wednesday 1/22/20
30 min Groove Ride
Cody Rigsby
✅ 249 kj
Wednesday 12/4/19
131 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Wednesday 6/12/19
126 kj
Tuesday 6/11/19