Shake and Bake
Workouts
Monday 2/21/22 @ 3:10 PM
110kj
89rpm
34%
15mph
Tuesday 3/29/22 @ 4:27 PM
✅
208kj
91rpm
44%
20mph
Monday 3/28/22 @ 9:40 PM
105kj
87rpm
34%
15mph
Friday 3/11/22 @ 5:28 PM
✅
231kj
85rpm
48%
21mph
Wednesday 1/12/22 @ 3:36 PM
77kj
79rpm
37%
15mph
Friday 7/30/21 @ 12:15 PM
✅
167kj
83rpm
50%
21mph
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:7 AM
✅
677kj
81rpm
50%
21mph
Sunday 10/18/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 4:23 PM
✅
508kj
86rpm
47%
21mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:48 PM
✅
729kj
86rpm
48%
21mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:31 AM
✅
684kj
84rpm
48%
21mph
Thursday 6/4/20 @ 1:19 PM
218kj
89rpm
39%
17mph
Wednesday 9/16/20 @ 10:49 AM
✅
308kj
88rpm
44%
20mph
Tuesday 6/2/20 @ 8:26 PM
377kj
88rpm
42%
18mph
Tuesday 6/2/20 @ 11:21 AM
✅
464kj
85rpm
46%
20mph
Friday 5/8/20 @ 9:11 PM
282kj
87rpm
44%
19mph
Friday 5/8/20 @ 4:0 PM
✅
381kj
82rpm
51%
22mph
Workouts
kj
Sunday 10/18/20
kj
Sunday 10/18/20
kj
Thursday 9/17/20
218
kj
Thursday 6/4/20
377
kj
Tuesday 6/2/20
282
kj
Friday 5/8/20