Shake and Bake
Workouts
Monday 3/28/22 @ 9:40 PM
105kj
87rpm
34%
15mph
Monday 4/4/22 @ 4:8 PM
✅
142kj
70rpm
46%
17mph
Tuesday 3/2/21 @ 10:4 PM
✅
95kj
78rpm
41%
16mph
Tuesday 3/2/21 @ 1:9 AM
75kj
61rpm
60%
15mph
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 1:55 AM
✅
kj
rpm
%
0mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 3:3 PM
✅
419kj
73rpm
41%
16mph
Friday 1/3/20 @ 11:15 PM
✅
135kj
88rpm
43%
19mph
Friday 7/17/20 @ 3:48 PM
100kj
70rpm
45%
17mph
Sunday 7/12/20 @ 2:24 PM
✅
352kj
86rpm
40%
18mph
Monday 2/10/20 @ 4:7 PM
328kj
79rpm
41%
17mph
Wednesday 6/10/20 @ 4:13 PM
✅
363kj
94rpm
39%
18mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Friday 5/8/20 @ 9:11 PM
✅
282kj
87rpm
44%
19mph
Friday 5/8/20 @ 3:55 PM
278kj
73rpm
50%
19mph
Tuesday 3/24/20 @ 2:52 PM
32kj
86rpm
27%
12mph
Tuesday 3/3/20 @ 2:33 AM
✅
45kj
82rpm
33%
14mph
Friday 5/31/19 @ 7:5 PM
173kj
70rpm
42%
15mph
Saturday 5/25/19 @ 12:2 PM
✅
173kj
65rpm
45%
16mph
Workouts
279
kj
Wednesday 9/11/19
278
kj
Friday 5/8/20