Shake and Bake

Workouts

Sunday 10/11/20 @ 4:35 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
Saturday 10/3/20 @ 11:52 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:23 AM
βœ…
811kj
81rpm
54%
22mph
Wednesday 9/23/20 @ 6:46 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:57 PM
βœ…
810kj
80rpm
54%
22mph
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:29 PM
βœ…
598kj
85rpm
51%
22mph
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
Wednesday 8/26/20 @ 11:53 AM
346kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 6:39 PM
βœ…
530kj
77rpm
53%
21mph
Monday 5/11/20 @ 4:53 PM
704kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:38 PM
βœ…
1329kj
84rpm
55%
23mph
Saturday 7/11/20 @ 2:35 PM
375kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
Saturday 7/4/20 @ 3:8 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 AM
βœ…
303kj
79rpm
48%
20mph
Tuesday 5/5/20 @ 6:3 PM
262kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
βœ…
314kj
80rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 10/11/20
βœ… 554 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/3/20
βœ… 811 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/23/20
βœ… 810 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/13/20
βœ… 598 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Sunday 9/6/20
βœ… 591 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 8/26/20
βœ… 530 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Monday 5/11/20
βœ… 1329 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Saturday 7/11/20
βœ… 585 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 7/4/20
βœ… 303 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
262 kj
Tuesday 5/5/20
βœ… 314 kj
Tuesday 4/28/20