Shake and Bake
Workouts
Saturday 11/18/23 @ 6:40 PM
29kj
84rpm
37%
6mph
Friday 1/28/22 @ 2:21 PM
✅
267kj
80rpm
45%
19mph
Wednesday 1/26/22 @ 10:27 PM
148kj
75rpm
37%
15mph
Saturday 1/22/22 @ 1:21 PM
✅
271kj
77rpm
47%
19mph
Thursday 10/28/21 @ 4:28 PM
158kj
65rpm
41%
15mph
Tuesday 10/19/21 @ 12:25 PM
✅
261kj
73rpm
48%
19mph
Wednesday 5/12/21 @ 3:27 PM
204kj
81rpm
43%
17mph
Monday 3/2/20 @ 3:22 PM
✅
245kj
79rpm
45%
18mph
Saturday 3/6/21 @ 5:54 PM
196kj
76rpm
42%
17mph
Thursday 3/4/21 @ 1:43 PM
✅
263kj
77rpm
47%
19mph
Wednesday 9/30/20 @ 4:48 PM
167kj
70rpm
43%
16mph
Thursday 10/1/20 @ 12:55 PM
✅
257kj
71rpm
48%
18mph
Workouts
29
kj
Saturday 11/18/23
158
kj
Thursday 10/28/21
167
kj
Wednesday 9/30/20