Shake and Bake
Workouts
Monday 1/9/23 @ 8:39 PM
156kj
72rpm
45%
18mph
Sunday 2/11/24 @ 5:19 PM
✅
180kj
69rpm
51%
19mph
Monday 8/21/23 @ 10:1 PM
✅
152kj
72rpm
45%
17mph
Wednesday 8/30/23 @ 12:31 PM
138kj
67rpm
45%
17mph
Thursday 2/9/23 @ 4:55 PM
112kj
73rpm
45%
17mph
Saturday 3/11/23 @ 3:39 PM
✅
121kj
68rpm
50%
18mph
Friday 1/13/23 @ 8:12 PM
✅
137kj
78rpm
40%
17mph
Sunday 10/30/22 @ 12:6 PM
110kj
68rpm
41%
15mph
Friday 1/21/22 @ 9:25 PM
107kj
75rpm
39%
15mph
Saturday 11/5/22 @ 12:8 PM
✅
114kj
66rpm
44%
16mph
Saturday 9/24/22 @ 5:2 PM
✅
107kj
76rpm
43%
17mph
Sunday 7/10/22 @ 7:18 PM
97kj
69rpm
45%
16mph
Monday 3/14/22 @ 11:18 PM
109kj
69rpm
41%
15mph
Monday 6/13/22 @ 12:40 PM
✅
141kj
67rpm
47%
17mph
Sunday 3/20/22 @ 6:2 PM
114kj
76rpm
44%
17mph
Monday 5/16/22 @ 9:45 PM
✅
121kj
71rpm
48%
18mph
Tuesday 1/18/22 @ 11:28 PM
156kj
71rpm
45%
17mph
Wednesday 3/2/22 @ 10:27 PM
✅
210kj
70rpm
53%
20mph
Thursday 2/3/22 @ 11:47 PM
✅
93kj
80rpm
38%
16mph
Friday 1/28/22 @ 5:50 PM
74kj
79rpm
44%
18mph