Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:1 PM
257kj
67rpm
43%
15mph
Friday 6/2/23 @ 3:29 PM
✅
352kj
78rpm
43%
18mph
Tuesday 5/17/22 @ 10:53 PM
170kj
69rpm
42%
15mph
Monday 7/11/22 @ 3:47 PM
✅
234kj
82rpm
42%
18mph
Friday 2/4/22 @ 1:37 AM
194kj
74rpm
40%
16mph
Monday 1/31/22 @ 11:29 PM
✅
294kj
84rpm
45%
20mph
Monday 12/13/21 @ 6:41 PM
202kj
70rpm
44%
16mph
Thursday 12/16/21 @ 3:39 PM
✅
264kj
81rpm
46%
19mph
Saturday 12/4/21 @ 5:27 PM
185kj
73rpm
40%
15mph
Saturday 12/11/21 @ 4:17 PM
✅
267kj
91rpm
40%
19mph
Wednesday 10/20/21 @ 2:22 PM
126kj
67rpm
43%
15mph
Friday 10/22/21 @ 6:34 PM
✅
152kj
78rpm
44%
18mph
Friday 2/21/20 @ 3:11 PM
171kj
73rpm
40%
15mph
Tuesday 2/18/20 @ 6:4 PM
✅
201kj
81rpm
40%
17mph
Thursday 12/26/19 @ 4:49 PM
185kj
56rpm
41%
12mph
Friday 12/27/19 @ 6:6 PM
✅
267kj
69rpm
42%
15mph
Tuesday 5/22/18 @ 8:12 PM
212kj
61rpm
40%
13mph
Wednesday 5/23/18 @ 9:43 PM
✅
316kj
75rpm
43%
17mph
Saturday 1/13/18 @ 5:35 PM
217kj
65rpm
40%
14mph
Friday 1/19/18 @ 9:39 PM
✅
313kj
73rpm
44%
17mph
Workouts
194
kj
Friday 2/4/22
202
kj
Monday 12/13/21
126
kj
Wednesday 10/20/21
185
kj
Thursday 12/26/19
212
kj
Tuesday 5/22/18