Shake and Bake
Workouts
Saturday 3/26/22 @ 5:40 PM
64kj
70rpm
38%
14mph
Monday 1/17/22 @ 5:44 PM
✅
138kj
71rpm
51%
19mph
Tuesday 3/22/22 @ 7:16 PM
86kj
65rpm
40%
14mph
Monday 2/7/22 @ 5:45 PM
✅
153kj
16rpm
45%
3mph
Sunday 2/14/21 @ 3:5 PM
136kj
80rpm
34%
14mph
Thursday 1/7/21 @ 1:30 PM
✅
192kj
62rpm
48%
17mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
Monday 11/16/20 @ 5:45 PM
✅
226kj
66rpm
49%
18mph
Wednesday 12/9/20 @ 8:19 PM
✅
108kj
75rpm
39%
15mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
Wednesday 12/2/20 @ 1:49 PM
✅
108kj
68rpm
42%
15mph
Wednesday 12/9/20 @ 12:23 PM
77kj
56rpm
45%
14mph
Saturday 11/28/20 @ 7:13 PM
✅
100kj
79rpm
42%
17mph
Wednesday 11/25/20 @ 4:51 PM
94kj
66rpm
45%
17mph
Friday 5/8/20 @ 3:59 PM
✅
227kj
80rpm
43%
18mph
Monday 5/11/20 @ 1:18 PM
226kj
71rpm
47%
18mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Saturday 4/25/20 @ 5:57 PM
✅
227kj
68rpm
48%
18mph
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
Sunday 4/12/20 @ 7:56 PM
✅
228kj
71rpm
46%
18mph
Workouts
64
kj
Saturday 3/26/22
136
kj
Sunday 2/14/21
226
kj
Monday 5/11/20
155
kj
Wednesday 1/1/20
210
kj
Saturday 4/11/20