Shake and Bake
Workouts
Friday 2/12/21 @ 5:37 PM
151kj
73rpm
39%
15mph
Monday 2/8/21 @ 11:25 PM
✅
250kj
64rpm
51%
18mph
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Monday 1/25/21 @ 10:59 PM
✅
149kj
57rpm
52%
17mph
Saturday 10/3/20 @ 7:50 PM
198kj
80rpm
41%
17mph
Sunday 10/4/20 @ 12:40 AM
✅
286kj
68rpm
52%
19mph
Thursday 9/17/20 @ 6:38 PM
217kj
77rpm
44%
17mph
Thursday 9/17/20 @ 12:42 AM
✅
235kj
58rpm
54%
18mph
Wednesday 8/5/20 @ 1:41 PM
178kj
66rpm
44%
16mph
Friday 7/31/20 @ 11:30 PM
✅
180kj
47rpm
50%
13mph
Tuesday 7/28/20 @ 7:9 PM
186kj
69rpm
43%
16mph
Wednesday 7/15/20 @ 12:29 AM
✅
194kj
50rpm
50%
14mph
Tuesday 4/28/20 @ 5:31 PM
✅
213kj
84rpm
41%
17mph
Sunday 5/3/20 @ 6:36 PM
177kj
77rpm
40%
16mph
Saturday 4/4/20 @ 6:46 PM
✅
171kj
78rpm
38%
15mph
Thursday 5/14/20 @ 12:50 AM
162kj
56rpm
43%
13mph
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Sunday 4/26/20 @ 5:48 PM
130kj
77rpm
41%
16mph
Tuesday 3/3/20 @ 9:43 PM
✅
171kj
73rpm
40%
15mph
Saturday 4/18/20 @ 11:33 PM
155kj
59rpm
40%
13mph
Workouts
178
kj
Wednesday 8/5/20
186
kj
Tuesday 7/28/20
162
kj
Thursday 5/14/20
155
kj
Saturday 4/18/20