Shake and Bake

Workouts

Friday 2/12/21 @ 5:37 PM
151kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 9:34 PM
✅
309kj
79rpm
49%
20mph
Friday 12/25/20 @ 1:21 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/29/21 @ 10:16 PM
✅
98kj
87rpm
45%
20mph
Friday 12/11/20 @ 12:27 PM
107kj
57rpm
37%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 9:38 PM
✅
319kj
78rpm
51%
20mph
Sunday 8/30/20 @ 12:45 PM
376kj
75rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/29/20 @ 8:51 PM
✅
650kj
79rpm
50%
21mph
Saturday 10/3/20 @ 7:50 PM
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Tuesday 4/28/20 @ 5:31 PM
213kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Saturday 6/6/20 @ 4:35 PM
261kj
72rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:24 PM
✅
474kj
81rpm
49%
20mph
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
Thursday 3/19/20 @ 7:59 PM
294kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 9:58 AM
✅
390kj
77rpm
46%
19mph
Monday 3/23/20 @ 6:12 PM
260kj
75rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Friday 2/12/21
✅ 309 kj
Monday 2/8/21
10 min Low Impact Ride
Leanne Hainsby
45 kj
Friday 12/25/20
✅ 98 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
107 kj
Friday 12/11/20
✅ 319 kj
Tuesday 12/15/20
60 min Groove Ride
Cody Rigsby
376 kj
Sunday 8/30/20
✅ 650 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
198 kj
Saturday 10/3/20
✅ 334 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 4/28/20
✅ 302 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
261 kj
Saturday 6/6/20
✅ 474 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 5/28/20
✅ 295 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
294 kj
Thursday 3/19/20
✅ 390 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
260 kj
Monday 3/23/20
✅ 384 kj
Monday 3/30/20