Shake and Bake
Workouts
Tuesday 3/22/22 @ 7:16 PM
86kj
65rpm
40%
14mph
Tuesday 12/28/21 @ 12:15 AM
✅
91kj
68rpm
39%
14mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Tuesday 5/25/21 @ 4:45 PM
✅
200kj
73rpm
43%
17mph
Wednesday 12/2/20 @ 1:49 PM
108kj
68rpm
42%
15mph
Wednesday 12/2/20 @ 5:58 PM
✅
125kj
73rpm
42%
16mph
Thursday 9/3/20 @ 8:24 PM
180kj
73rpm
41%
16mph
Monday 10/12/20 @ 4:2 PM
✅
194kj
76rpm
41%
17mph
Wednesday 8/19/20 @ 7:36 PM
163kj
75rpm
39%
15mph
Sunday 8/16/20 @ 1:29 PM
✅
184kj
81rpm
39%
16mph
Friday 7/31/20 @ 2:32 PM
✅
58kj
81rpm
39%
16mph
Friday 7/5/19 @ 4:52 PM
53kj
83rpm
35%
15mph
Tuesday 2/18/20 @ 5:42 PM
194kj
75rpm
42%
16mph
Wednesday 4/15/20 @ 1:10 PM
✅
198kj
73rpm
43%
17mph
Sunday 4/12/20 @ 5:20 PM
✅
160kj
79rpm
45%
18mph
Thursday 4/9/20 @ 12:15 PM
136kj
76rpm
43%
17mph
Saturday 4/11/20 @ 3:14 PM
✅
210kj
82rpm
41%
17mph
Friday 4/10/20 @ 3:36 PM
187kj
76rpm
41%
16mph
Saturday 2/8/20 @ 5:20 PM
✅
162kj
69rpm
41%
15mph
Sunday 2/9/20 @ 2:19 PM
158kj
69rpm
40%
15mph
Workouts
155
kj
Wednesday 1/1/20
180
kj
Thursday 9/3/20
187
kj
Friday 4/10/20