Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:29 PM
99kj
65rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 3/5/21 @ 12:4 AM
✅
122kj
72rpm
43%
16mph
Tuesday 12/15/20 @ 5:21 PM
✅
158kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:50 PM
129kj
54rpm
42%
11mph
Tuesday 10/6/20 @ 8:33 PM
✅
144kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/11/20 @ 8:36 PM
109kj
75rpm
39%
16mph
Wednesday 6/10/20 @ 7:32 PM
✅
200kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:30 PM
160kj
63rpm
43%
14mph
Tuesday 4/28/20 @ 5:31 PM
✅
213kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
Tuesday 6/9/20 @ 8:30 PM
✅
204kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
Friday 5/29/20 @ 8:3 PM
✅
312kj
81rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 6:6 PM
250kj
74rpm
41%
16mph
Thursday 5/28/20 @ 6:55 PM
✅
213kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
Monday 4/13/20 @ 2:2 PM
✅
195kj
80rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
Wednesday 2/5/20 @ 10:34 PM
✅
164kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
99 kj
Tuesday 3/2/21
✅ 122 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 12/15/20
129 kj
Wednesday 12/2/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Tuesday 10/6/20
109 kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Wednesday 6/10/20
160 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 4/28/20
173 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 6/9/20
140 kj
Friday 6/12/20
45 min Pop Ride
Cody Rigsby
✅ 312 kj
Friday 5/29/20
250 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 5/28/20
140 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 195 kj
Monday 4/13/20
134 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Wednesday 2/5/20
158 kj
Monday 2/10/20