Shake and Bake

Workouts

Friday 4/10/20 @ 3:3 PM
143kj
95rpm
31%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
Friday 7/31/20 @ 2:32 PM
58kj
81rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
Tuesday 3/2/21 @ 8:49 PM
71kj
70rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
Monday 1/25/21 @ 9:50 PM
105kj
82rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 9:20 PM
74kj
74rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
Sunday 3/29/20 @ 4:56 PM
72kj
72rpm
45%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
Sunday 3/29/20 @ 6:4 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
105kj
72rpm
52%
20mph
Thursday 2/27/20 @ 9:5 PM
260kj
75rpm
40%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 6:30 PM
430kj
74rpm
49%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
143 kj
Friday 4/10/20
296 kj
Saturday 4/17/21
10 min Low Impact Ride
Olivia Amato
58 kj
Friday 7/31/20
102 kj
Sunday 3/21/21
15 min Groove Ride
Cody Rigsby
71 kj
Tuesday 3/2/21
159 kj
Wednesday 2/24/21
20 min Low Impact Ride
Cody Rigsby
105 kj
Monday 1/25/21
207 kj
Sunday 4/19/20
15 min 90s Ride
Cody Rigsby
74 kj
Tuesday 1/19/21
116 kj
Thursday 1/7/21
10 min Climb Ride
Robin Arzón
72 kj
Sunday 3/29/20
105 kj
Sunday 3/29/20
30 min Beyoncé Ride
Ally Love
189 kj
Wednesday 11/18/20
290 kj
Friday 11/20/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 3/29/20
87 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
54 kj
Sunday 3/29/20
105 kj
Sunday 3/29/20
45 min 90s Ride
Cody Rigsby
260 kj
Thursday 2/27/20
430 kj
Saturday 2/22/20