Shake and Bake
Workouts
Tuesday 3/22/22 @ 7:16 PM
86kj
65rpm
40%
14mph
Thursday 1/6/22 @ 5:5 PM
✅
104kj
75rpm
38%
15mph
Wednesday 9/29/21 @ 7:24 PM
83kj
76rpm
35%
14mph
Tuesday 8/17/21 @ 8:48 PM
✅
137kj
77rpm
43%
17mph
Tuesday 3/2/21 @ 8:49 PM
71kj
70rpm
39%
15mph
Thursday 2/25/21 @ 2:43 PM
✅
116kj
76rpm
44%
18mph
Tuesday 1/19/21 @ 9:20 PM
74kj
74rpm
38%
15mph
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
Sunday 1/3/21 @ 5:42 PM
55kj
71rpm
41%
16mph
Saturday 11/28/20 @ 4:57 PM
✅
88kj
71rpm
49%
19mph
Wednesday 12/9/20 @ 8:19 PM
108kj
75rpm
39%
15mph
Wednesday 12/9/20 @ 1:56 PM
✅
160kj
72rpm
47%
18mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Sunday 4/12/20 @ 5:20 PM
✅
160kj
79rpm
45%
18mph
Thursday 3/5/20 @ 3:13 PM
120kj
71rpm
43%
16mph
Saturday 4/11/20 @ 3:14 PM
✅
210kj
82rpm
41%
17mph
Friday 4/10/20 @ 3:30 PM
198kj
69rpm
44%
17mph
Wednesday 2/12/20 @ 9:37 PM
✅
228kj
70rpm
39%
15mph
Wednesday 2/12/20 @ 5:29 PM
205kj
66rpm
38%
13mph
Workouts
198
kj
Friday 4/10/20
205
kj
Wednesday 2/12/20