Shake and Bake
Workouts
Friday 11/13/20 @ 12:48 PM
✅
149kj
61rpm
44%
15mph
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 5:37 PM
✅
151kj
73rpm
39%
15mph
Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
Monday 5/11/20 @ 6:49 PM
✅
214kj
83rpm
41%
17mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Thursday 1/28/21 @ 4:1 PM
✅
160kj
79rpm
38%
15mph
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
Tuesday 7/14/20 @ 7:22 PM
✅
166kj
73rpm
41%
16mph
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
Tuesday 4/21/20 @ 3:21 PM
✅
204kj
76rpm
43%
17mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Thursday 4/16/20 @ 7:39 PM
✅
204kj
86rpm
39%
17mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Wednesday 2/5/20 @ 10:34 PM
✅
164kj
81rpm
38%
16mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Tuesday 10/22/19 @ 9:17 PM
61kj
81rpm
35%
14mph
Tuesday 10/1/19 @ 6:48 PM
✅
126kj
64rpm
39%
13mph
Saturday 6/22/19 @ 2:55 PM
✅
168kj
79rpm
38%
16mph
Saturday 6/22/19 @ 3:41 PM
120kj
58rpm
39%
12mph