Shake and Bake

Workouts

Monday 3/9/20 @ 9:34 PM
✅
60kj
66rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
Thursday 8/6/20 @ 2:18 PM
✅
203kj
73rpm
44%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:25 AM
142kj
70rpm
38%
15mph
Monday 5/11/20 @ 6:49 PM
✅
214kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Thursday 4/23/20 @ 7:14 PM
✅
342kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:24 AM
296kj
72rpm
43%
17mph
Tuesday 4/21/20 @ 3:21 PM
✅
204kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Monday 7/1/19 @ 6:57 PM
✅
252kj
71rpm
41%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Thursday 8/8/19 @ 1:32 AM
217kj
68rpm
39%
14mph

Workouts

10 min Climb Ride
Cody Rigsby
✅ 60 kj
Monday 3/9/20
55 kj
Wednesday 9/18/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 203 kj
Thursday 8/6/20
142 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Monday 5/11/20
151 kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Thursday 4/23/20
296 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 4/21/20
156 kj
Monday 1/27/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 252 kj
Monday 7/1/19
217 kj
Thursday 8/8/19