Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:13 PM
βœ…
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:34 PM
205kj
94rpm
37%
17mph
Tuesday 4/21/20 @ 12:10 AM
βœ…
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
439kj
89rpm
39%
18mph
Tuesday 11/19/19 @ 2:18 PM
βœ…
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:49 PM
371kj
88rpm
41%
18mph
Wednesday 6/10/20 @ 9:11 PM
βœ…
532kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 9:44 PM
406kj
94rpm
41%
19mph
Wednesday 6/3/20 @ 8:13 PM
βœ…
537kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:12 PM
376kj
88rpm
42%
19mph
Wednesday 5/20/20 @ 8:4 PM
βœ…
538kj
78rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 12/27/20 @ 5:7 PM
362kj
0rpm
0%
0mph
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:3 PM
286kj
75rpm
50%
19mph
Wednesday 9/11/19 @ 7:50 PM
βœ…
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
244kj
102rpm
37%
18mph
Tuesday 1/21/20 @ 5:29 PM
βœ…
402kj
81rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 9:32 PM
296kj
75rpm
51%
20mph
Friday 1/10/20 @ 10:5 PM
βœ…
311kj
72rpm
56%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:59 PM
278kj
71rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Tuesday 9/1/20
205 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Tuesday 4/21/20
439 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Tuesday 11/19/19
371 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 532 kj
Wednesday 6/10/20
406 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Wednesday 6/3/20
376 kj
Wednesday 1/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 538 kj
Wednesday 5/20/20
362 kj
Sunday 12/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
286 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/11/19
244 kj
Tuesday 5/5/20
30 min Sweat Steady Ride
Jess King
βœ… 402 kj
Tuesday 1/21/20
296 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 311 kj
Friday 1/10/20
278 kj
Friday 1/10/20