Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:30 PM
βœ…
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:27 PM
519kj
83rpm
49%
21mph
Monday 3/23/20 @ 4:54 PM
βœ…
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:53 PM
470kj
81rpm
48%
20mph
Thursday 1/14/21 @ 4:47 PM
159kj
76rpm
52%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:11 AM
βœ…
192kj
73rpm
58%
22mph
Tuesday 9/29/20 @ 10:50 PM
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
βœ…
345kj
75rpm
53%
21mph
Thursday 9/26/19 @ 8:3 PM
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
βœ…
716kj
79rpm
51%
21mph
Thursday 8/29/19 @ 7:36 PM
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:29 PM
βœ…
657kj
84rpm
48%
20mph
Thursday 6/4/20 @ 10:14 PM
βœ…
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:34 PM
437kj
84rpm
44%
19mph
Tuesday 10/1/19 @ 4:10 PM
βœ…
107kj
85rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 6:22 PM
95kj
79rpm
40%
16mph
Friday 9/27/19 @ 4:23 PM
βœ…
321kj
80rpm
50%
20mph
30 min Latin Celebration Ride
Robin ArzΓ³n
Saturday 10/5/19 @ 4:6 PM
278kj
84rpm
45%
19mph
Friday 2/1/19 @ 5:24 PM
βœ…
274kj
75rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Wednesday 3/25/20
519 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Monday 3/23/20
470 kj
Thursday 1/13/22
15 min Latin Ride
Cody Rigsby
159 kj
Thursday 1/14/21
βœ… 192 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
307 kj
Tuesday 9/29/20
βœ… 345 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
600 kj
Thursday 9/26/19
βœ… 716 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
606 kj
Thursday 8/29/19
βœ… 657 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 536 kj
Thursday 6/4/20
437 kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
βœ… 107 kj
Tuesday 10/1/19
95 kj
Friday 9/20/19
30 min Latin Celebration Ride
Robin ArzΓ³n
βœ… 321 kj
Friday 9/27/19
278 kj
Saturday 10/5/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 274 kj
Friday 2/1/19
207 kj
Friday 2/1/19