Shake and Bake

Workouts

Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
Wednesday 9/18/19 @ 5:1 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:38 PM
553kj
91rpm
41%
19mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Tuesday 3/24/20 @ 9:29 PM
✅
249kj
81rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 7:7 PM
216kj
83rpm
49%
20mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
Wednesday 11/27/19 @ 5:25 PM
315kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
Wednesday 9/25/19 @ 3:1 PM
147kj
91rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
544 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 9/18/19
553 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
474 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
479 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 3/24/20
216 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
369 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
494 kj
Friday 1/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 369 kj
Friday 12/27/19
252 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
315 kj
Wednesday 11/27/19
✅ 343 kj
Wednesday 11/27/19
20 min Low Impact Ride
Cody Rigsby
147 kj
Wednesday 9/25/19
✅ 177 kj
Wednesday 9/25/19