Shake and Bake

Workouts

Thursday 11/21/19 @ 6:18 PM
✅
419kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:37 AM
201kj
81rpm
34%
14mph
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 2:58 PM
265kj
83rpm
33%
14mph
Tuesday 6/16/20 @ 8:24 PM
✅
398kj
89rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:3 PM
154kj
74rpm
38%
15mph
Thursday 1/23/20 @ 11:49 PM
✅
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 1:14 PM
174kj
66rpm
45%
16mph
Monday 3/30/20 @ 9:54 PM
✅
131kj
96rpm
35%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 6/6/20 @ 12:4 PM
97kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 10:1 PM
✅
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
Tuesday 5/26/20 @ 8:29 PM
✅
259kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:37 PM
101kj
70rpm
39%
15mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
Tuesday 3/24/20 @ 10:4 PM
✅
251kj
86rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:56 PM
94kj
68rpm
40%
14mph
Wednesday 12/5/18 @ 9:0 PM
✅
172kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 12/2/18 @ 6:47 PM
127kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 11/21/19
201 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
265 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
✅ 398 kj
Tuesday 6/16/20
154 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 372 kj
Thursday 1/23/20
174 kj
Monday 5/11/20
20 min Recovery Ride
Robin Arzón
✅ 131 kj
Monday 3/30/20
97 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 6/3/20
98 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 5/26/20
101 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 339 kj
Friday 8/2/19
182 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 3/24/20
94 kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
✅ 172 kj
Wednesday 12/5/18
127 kj
Sunday 12/2/18