Shake and Bake

Workouts

Sunday 4/19/20 @ 3:33 PM
✅
313kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:24 PM
113kj
70rpm
35%
13mph
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
Monday 9/23/19 @ 3:38 PM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 6:0 PM
184kj
70rpm
36%
14mph
Wednesday 9/18/19 @ 5:1 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:54 PM
245kj
71rpm
36%
14mph
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 5:23 PM
182kj
70rpm
36%
14mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
Thursday 9/5/19 @ 5:1 PM
✅
476kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:35 PM
189kj
71rpm
36%
14mph
Thursday 7/11/19 @ 8:57 PM
✅
159kj
78rpm
46%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/18/19 @ 12:17 AM
88kj
69rpm
38%
14mph
Friday 4/12/19 @ 4:22 PM
✅
266kj
79rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 12:35 AM
118kj
58rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 4/19/20
113 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 2/13/20
198 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 10/24/19
257 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 9/23/19
184 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 9/18/19
245 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 9/17/19
182 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
265 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 9/5/19
189 kj
Wednesday 9/4/19
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Thursday 7/11/19
88 kj
Sunday 8/18/19
30 min Show Up Ride
Cody Rigsby
✅ 266 kj
Friday 4/12/19
118 kj
Sunday 4/14/19