Shake and Bake

Workouts

Saturday 5/20/23 @ 2:32 PM
135kj
84rpm
39%
17mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 2:24 PM
✅
179kj
90rpm
41%
19mph
Tuesday 8/31/21 @ 3:29 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
Sunday 5/10/20 @ 8:17 PM
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Tuesday 2/9/21 @ 5:29 PM
73kj
93rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 4:53 PM
✅
80kj
88rpm
41%
18mph
Saturday 5/16/20 @ 10:36 PM
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 10:29 PM
470kj
85rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Saturday 2/1/20 @ 4:44 PM
✅
563kj
83rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 5:8 PM
153kj
71rpm
42%
16mph
Wednesday 12/18/19 @ 1:22 PM
✅
426kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph

Workouts

20 min 90s Ride
Christine D'Ercole
135 kj
Saturday 5/20/23
✅ 179 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 426 kj
Tuesday 8/31/21
421 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Sunday 5/10/20
✅ 1130 kj
Saturday 11/9/19
10 min Low Impact Ride
Emma Lovewell
73 kj
Tuesday 2/9/21
✅ 80 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Saturday 5/16/20
✅ 797 kj
Saturday 9/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
699 kj
Saturday 4/27/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
470 kj
Wednesday 7/24/19
✅ 633 kj
Wednesday 7/24/19
45 min Sweat Steady Ride
Jess King
✅ 563 kj
Saturday 2/1/20
153 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Wednesday 12/18/19
235 kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 491 kj
Thursday 7/4/19
382 kj
Thursday 7/4/19