Shake and Bake

Workouts

Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 2:12 PM
300kj
81rpm
38%
16mph
Wednesday 2/5/20 @ 5:28 PM
✅
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 6:4 PM
169kj
70rpm
41%
15mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
238kj
72rpm
47%
18mph
Saturday 12/21/19 @ 3:49 PM
✅
221kj
87rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:36 PM
186kj
69rpm
43%
16mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 3:2 PM
297kj
78rpm
41%
17mph
Friday 10/4/19 @ 9:18 PM
70kj
91rpm
35%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:49 PM
✅
292kj
76rpm
50%
20mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Monday 2/25/19 @ 5:14 PM
✅
66kj
92rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 4:54 AM
63kj
80rpm
40%
17mph
Thursday 2/14/19 @ 8:29 PM
✅
280kj
80rpm
47%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/22/19 @ 2:52 PM
208kj
73rpm
44%
17mph
Saturday 12/15/18 @ 5:4 PM
327kj
69rpm
47%
17mph
45 min Naughty Santa Ride
Jess King
Monday 12/24/18 @ 6:8 PM
✅
344kj
69rpm
48%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
300 kj
Friday 3/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 372 kj
Wednesday 2/5/20
169 kj
Friday 2/21/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 369 kj
Friday 12/27/19
238 kj
Friday 12/27/19
30 min Holiday Ride
Cody Rigsby
✅ 221 kj
Saturday 12/21/19
186 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
297 kj
Tuesday 4/30/19
30 min Live DJ Ride
Cody Rigsby
70 kj
Friday 10/4/19
✅ 292 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 491 kj
Thursday 7/4/19
339 kj
Thursday 7/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Monday 2/25/19
63 kj
Thursday 10/18/18
30 min Diana Ross Ride
Ally Love
✅ 280 kj
Thursday 2/14/19
208 kj
Friday 2/22/19
45 min Naughty Santa Ride
Jess King
327 kj
Saturday 12/15/18
✅ 344 kj
Monday 12/24/18