Shake and Bake

Workouts

Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Thursday 1/23/20 @ 11:49 PM
βœ…
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
Tuesday 9/10/19 @ 5:9 PM
βœ…
93kj
89rpm
36%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 6:26 PM
84kj
79rpm
38%
16mph
Saturday 7/20/19 @ 3:41 PM
βœ…
471kj
79rpm
49%
20mph
45 min MusicFest Ride
Jess King
Saturday 7/20/19 @ 3:40 PM
255kj
77rpm
39%
16mph
Wednesday 5/15/19 @ 5:28 PM
βœ…
312kj
73rpm
52%
19mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:21 PM
204kj
75rpm
42%
17mph
Wednesday 12/5/18 @ 9:0 PM
172kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/1/19 @ 6:5 PM
βœ…
175kj
78rpm
46%
19mph
Wednesday 5/1/19 @ 5:29 PM
βœ…
273kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:23 PM
146kj
69rpm
39%
14mph
Friday 4/19/19 @ 4:30 PM
βœ…
250kj
76rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
218kj
79rpm
43%
17mph
Wednesday 2/6/19 @ 5:28 PM
βœ…
261kj
68rpm
51%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
Saturday 12/15/18 @ 5:4 PM
βœ…
327kj
69rpm
47%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 5:3 PM
248kj
67rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
192 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Thursday 1/23/20
156 kj
Thursday 1/30/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 93 kj
Tuesday 9/10/19
84 kj
Tuesday 9/10/19
45 min MusicFest Ride
Jess King
βœ… 471 kj
Saturday 7/20/19
255 kj
Saturday 7/20/19
30 min HIIT Ride
Cody Rigsby
βœ… 312 kj
Wednesday 5/15/19
204 kj
Wednesday 5/15/19
20 min FTP Test Ride
Denis Morton
172 kj
Wednesday 12/5/18
βœ… 175 kj
Wednesday 5/1/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 273 kj
Wednesday 5/1/19
146 kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
βœ… 250 kj
Friday 4/19/19
218 kj
Friday 4/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 261 kj
Wednesday 2/6/19
161 kj
Thursday 2/7/19
45 min Naughty Santa Ride
Jess King
βœ… 327 kj
Saturday 12/15/18
248 kj
Saturday 12/15/18