Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:29 PM
βœ…
249kj
81rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 12:52 AM
182kj
74rpm
48%
19mph
Friday 3/6/20 @ 12:54 AM
βœ…
241kj
89rpm
48%
21mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:0 AM
165kj
78rpm
44%
18mph
Saturday 1/4/20 @ 6:47 PM
βœ…
576kj
78rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 11:35 PM
400kj
76rpm
47%
19mph
Saturday 9/28/19 @ 3:45 PM
βœ…
510kj
79rpm
51%
21mph
45 min MusicFest Ride
Jess King
Sunday 9/29/19 @ 1:25 AM
437kj
75rpm
49%
20mph
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Saturday 4/13/19 @ 1:29 AM
349kj
71rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 4/11/19 @ 10:53 PM
βœ…
430kj
74rpm
50%
19mph
Saturday 3/2/19 @ 4:45 PM
385kj
72rpm
47%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:42 PM
βœ…
509kj
82rpm
50%
21mph
Monday 2/25/19 @ 5:28 PM
297kj
73rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/26/19 @ 1:2 AM
βœ…
331kj
76rpm
52%
21mph
Friday 2/8/19 @ 1:22 AM
391kj
76rpm
47%
18mph
45 min New Tracks Ride
Cody Rigsby
Saturday 2/9/19 @ 1:58 AM
βœ…
409kj
74rpm
49%
19mph
Friday 1/18/19 @ 10:39 PM
373kj
73rpm
48%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/19/19 @ 11:21 PM
βœ…
418kj
68rpm
51%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 249 kj
Tuesday 3/24/20
182 kj
Thursday 3/5/20
20 min WHM Celebration Ride
Denis Morton
βœ… 241 kj
Friday 3/6/20
165 kj
Wednesday 3/4/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 576 kj
Saturday 1/4/20
400 kj
Monday 1/6/20
45 min MusicFest Ride
Jess King
βœ… 510 kj
Saturday 9/28/19
437 kj
Sunday 9/29/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 491 kj
Thursday 7/4/19
420 kj
Monday 7/8/19
45 min Pop Ride
Cody Rigsby
349 kj
Saturday 4/13/19
βœ… 430 kj
Thursday 4/11/19
45 min Sweat Steady Ride
Jess King
385 kj
Saturday 3/2/19
βœ… 509 kj
Saturday 3/2/19
30 min Sweat Steady Ride
Jess King
297 kj
Monday 2/25/19
βœ… 331 kj
Tuesday 2/26/19
45 min New Tracks Ride
Cody Rigsby
391 kj
Friday 2/8/19
βœ… 409 kj
Saturday 2/9/19
45 min Live DJ Ride
Robin ArzΓ³n
373 kj
Friday 1/18/19
βœ… 418 kj
Saturday 1/19/19