Shake and Bake

Workouts

Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:15 PM
403kj
79rpm
41%
17mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:38 AM
279kj
79rpm
39%
16mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:47 AM
271kj
81rpm
37%
16mph
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:36 AM
286kj
83rpm
38%
16mph
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:12 AM
251kj
78rpm
35%
14mph
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:8 PM
117kj
77rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 10/24/19
403 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 3/23/20
279 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
398 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
184 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Monday 9/9/19
279 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
271 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 9/17/19
286 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
238 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 2/13/20
251 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 1/31/20
117 kj
Saturday 2/1/20