Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:9 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:30 PM
46kj
80rpm
35%
14mph
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Saturday 6/6/20 @ 10:12 PM
✅
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Wednesday 5/20/20 @ 8:4 PM
✅
538kj
78rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
Monday 5/4/20 @ 10:15 PM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 5:40 PM
252kj
82rpm
37%
16mph
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 4:2 PM
✅
535kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 9:13 PM
✅
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
Tuesday 11/19/19 @ 2:18 PM
✅
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 268 kj
Tuesday 2/8/22
kj
Sunday 1/30/22
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Monday 9/14/20
46 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 11/13/20
243 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 6/6/20
341 kj
Friday 7/6/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 538 kj
Wednesday 5/20/20
196 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Monday 5/4/20
252 kj
Friday 10/19/18
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Saturday 1/18/20
373 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/15/20
260 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Tuesday 3/31/20
256 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Tuesday 11/19/19
235 kj
Friday 10/18/19