Shake and Bake

Workouts

Saturday 12/28/19 @ 5:35 PM
119kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
Sunday 5/10/20 @ 8:17 PM
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Friday 5/1/20 @ 8:20 PM
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Friday 1/31/20 @ 12:58 AM
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
Thursday 1/30/20 @ 12:28 AM
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Sunday 12/29/19 @ 9:20 PM
507kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:22 PM
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
Wednesday 12/4/19 @ 6:29 PM
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Monday 10/7/19 @ 5:12 PM
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
Saturday 8/31/19 @ 4:44 PM
723kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:49 PM
462kj
75rpm
41%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
119 kj
Saturday 12/28/19
96 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Sunday 5/10/20
603 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
668 kj
Friday 5/1/20
410 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Friday 1/31/20
312 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 1/30/20
339 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Sunday 12/29/19
kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
292 kj
Friday 12/20/19
225 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Wednesday 12/4/19
328 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
275 kj
Monday 10/7/19
196 kj
Sunday 6/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 8/31/19
462 kj
Saturday 8/31/19