Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Monday 7/1/19 @ 4:8 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Friday 4/10/20 @ 9:24 PM
✅
341kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 11/18/19 @ 5:17 PM
156kj
89rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:34 PM
✅
163kj
84rpm
43%
18mph
Sunday 4/19/20 @ 3:33 PM
✅
313kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Sunday 12/22/19 @ 9:29 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Thursday 9/5/19 @ 5:1 PM
✅
476kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
359 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 7/1/19
38 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 4/10/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Monday 9/9/19
289 kj
Monday 9/14/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Monday 11/18/19
✅ 163 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 4/19/20
173 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 2/13/20
454 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Sunday 12/22/19
245 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
354 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 9/5/19
261 kj
Wednesday 9/4/19