Shake and Bake

Workouts

Friday 5/17/19 @ 4:27 PM
βœ…
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 5:28 PM
βœ…
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Saturday 12/21/19 @ 3:49 PM
βœ…
221kj
87rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
135kj
69rpm
37%
14mph
Thursday 11/21/19 @ 5:26 PM
βœ…
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Friday 10/4/19 @ 9:18 PM
70kj
91rpm
35%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 4:57 PM
βœ…
173kj
74rpm
40%
16mph
Tuesday 9/10/19 @ 5:9 PM
βœ…
93kj
89rpm
36%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:57 PM
84kj
82rpm
37%
16mph
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Friday 6/14/19 @ 1:52 AM
βœ…
239kj
90rpm
40%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 6/14/19 @ 4:42 PM
136kj
79rpm
35%
14mph
Saturday 3/23/19 @ 12:34 AM
βœ…
295kj
78rpm
48%
20mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 11:38 AM
159kj
72rpm
39%
15mph
Wednesday 2/6/19 @ 5:28 PM
βœ…
261kj
68rpm
51%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 324 kj
Friday 5/17/19
169 kj
Tuesday 5/21/19
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Wednesday 2/5/20
146 kj
Wednesday 2/5/20
30 min Holiday Ride
Cody Rigsby
βœ… 221 kj
Saturday 12/21/19
135 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
βœ… 320 kj
Thursday 11/21/19
145 kj
Thursday 11/21/19
30 min Live DJ Ride
Cody Rigsby
70 kj
Friday 10/4/19
βœ… 173 kj
Saturday 10/5/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 93 kj
Tuesday 9/10/19
84 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 491 kj
Thursday 7/4/19
238 kj
Thursday 7/4/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 6/14/19
136 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
βœ… 295 kj
Saturday 3/23/19
159 kj
Friday 3/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 261 kj
Wednesday 2/6/19
159 kj
Wednesday 2/6/19