Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:29 PM
βœ…
259kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:43 AM
107kj
68rpm
42%
15mph
Wednesday 2/5/20 @ 5:28 PM
βœ…
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
188kj
82rpm
39%
16mph
Thursday 2/14/19 @ 8:29 PM
βœ…
280kj
80rpm
47%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 1/19/20 @ 1:3 AM
172kj
82rpm
38%
16mph
Friday 5/17/19 @ 4:27 PM
βœ…
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:58 AM
173kj
72rpm
42%
15mph
Saturday 12/21/19 @ 3:49 PM
βœ…
221kj
87rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
163kj
70rpm
40%
15mph
Thursday 11/28/19 @ 12:58 PM
βœ…
412kj
72rpm
50%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 12:36 AM
294kj
76rpm
42%
17mph
Thursday 11/21/19 @ 5:26 PM
βœ…
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
168kj
74rpm
40%
16mph
Wednesday 7/24/19 @ 10:29 PM
βœ…
470kj
85rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:23 PM
262kj
83rpm
37%
16mph
Friday 6/14/19 @ 9:39 PM
βœ…
485kj
74rpm
52%
20mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 7/17/19 @ 3:37 PM
241kj
77rpm
38%
15mph
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 259 kj
Tuesday 5/26/20
107 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Wednesday 2/5/20
188 kj
Wednesday 2/5/20
30 min Diana Ross Ride
Ally Love
βœ… 280 kj
Thursday 2/14/19
172 kj
Sunday 1/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 324 kj
Friday 5/17/19
173 kj
Tuesday 1/7/20
30 min Holiday Ride
Cody Rigsby
βœ… 221 kj
Saturday 12/21/19
163 kj
Friday 12/20/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 412 kj
Thursday 11/28/19
294 kj
Tuesday 12/3/19
30 min Coldplay Ride
Emma Lovewell
βœ… 320 kj
Thursday 11/21/19
168 kj
Thursday 11/21/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 470 kj
Wednesday 7/24/19
262 kj
Wednesday 7/24/19
45 min Pop Ride
Robin ArzΓ³n
βœ… 485 kj
Friday 6/14/19
241 kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 491 kj
Thursday 7/4/19
248 kj
Thursday 7/4/19