Shake and Bake

Workouts

Sunday 12/10/23 @ 7:58 PM
✅
208kj
77rpm
50%
20mph
20 min New Tracks Ride
Alex Toussaint
Friday 10/27/23 @ 9:24 PM
119kj
69rpm
42%
15mph
Wednesday 6/7/23 @ 12:23 PM
✅
199kj
79rpm
48%
20mph
20 min New Tracks Ride
Alex Toussaint
Saturday 10/28/23 @ 5:48 PM
66kj
69rpm
42%
11mph
Wednesday 1/11/23 @ 1:56 PM
✅
198kj
81rpm
48%
20mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 10/12/22 @ 10:39 PM
144kj
79rpm
43%
17mph
Friday 11/18/22 @ 1:31 PM
✅
188kj
83rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 8/29/22 @ 10:5 PM
132kj
85rpm
39%
17mph
Thursday 10/20/22 @ 12:17 PM
✅
195kj
87rpm
44%
20mph
20 min New Tracks Ride
Alex Toussaint
Friday 8/5/22 @ 10:13 PM
121kj
84rpm
37%
16mph
Thursday 2/18/21 @ 1:17 PM
✅
242kj
85rpm
50%
21mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 11:36 PM
133kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 12:1 PM
✅
303kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 9:35 PM
215kj
76rpm
43%
17mph
Sunday 4/5/20 @ 11:45 PM
✅
262kj
89rpm
42%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/30/20 @ 11:0 PM
185kj
60rpm
46%
15mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 208 kj
Sunday 12/10/23
119 kj
Friday 10/27/23
20 min New Tracks Ride
Alex Toussaint
✅ 199 kj
Wednesday 6/7/23
66 kj
Saturday 10/28/23
20 min New Tracks Ride
Alex Toussaint
✅ 198 kj
Wednesday 1/11/23
144 kj
Wednesday 10/12/22
20 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Friday 11/18/22
132 kj
Monday 8/29/22
20 min New Tracks Ride
Alex Toussaint
✅ 195 kj
Thursday 10/20/22
121 kj
Friday 8/5/22
20 min New Tracks Ride
Alex Toussaint
✅ 242 kj
Thursday 2/18/21
133 kj
Thursday 2/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 303 kj
Wednesday 8/26/20
215 kj
Sunday 9/6/20
30 min Sundays with Love
Ally Love
✅ 262 kj
Sunday 4/5/20
185 kj
Thursday 4/30/20