Shake and Bake

Workouts

Sunday 12/10/23 @ 7:58 PM
✅
208kj
77rpm
50%
20mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/26/23 @ 9:43 AM
203kj
75rpm
50%
20mph
Saturday 1/8/22 @ 2:36 PM
190kj
82rpm
52%
22mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 9/8/21 @ 9:57 AM
✅
190kj
72rpm
56%
22mph
Friday 1/7/22 @ 6:40 PM
351kj
84rpm
50%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 1/4/22 @ 1:48 PM
✅
360kj
82rpm
51%
21mph
Thursday 2/18/21 @ 1:17 PM
✅
242kj
85rpm
50%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/12/21 @ 11:29 AM
224kj
83rpm
49%
21mph
Sunday 1/17/21 @ 9:6 PM
✅
256kj
86rpm
51%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:25 AM
231kj
81rpm
50%
21mph
Sunday 12/6/20 @ 2:3 PM
374kj
84rpm
51%
22mph
30 min HIIT Ride
Kendall Toole
Monday 10/12/20 @ 8:24 PM
✅
441kj
82rpm
55%
23mph
Wednesday 11/18/20 @ 12:46 PM
367kj
81rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 4:18 PM
✅
409kj
82rpm
54%
22mph
Thursday 4/23/20 @ 12:23 PM
310kj
91rpm
45%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:30 AM
✅
319kj
74rpm
53%
20mph
Friday 4/3/20 @ 1:12 PM
262kj
100rpm
39%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:22 AM
✅
332kj
79rpm
50%
21mph
Wednesday 2/5/20 @ 12:16 PM
248kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/6/20 @ 10:43 AM
✅
301kj
71rpm
52%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 208 kj
Sunday 12/10/23
203 kj
Tuesday 9/26/23
15 min AFO Ride: Nas
Olivia Amato
190 kj
Saturday 1/8/22
✅ 190 kj
Wednesday 9/8/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
351 kj
Friday 1/7/22
✅ 360 kj
Tuesday 1/4/22
20 min New Tracks Ride
Alex Toussaint
✅ 242 kj
Thursday 2/18/21
224 kj
Friday 2/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 256 kj
Sunday 1/17/21
231 kj
Tuesday 4/7/20
30 min HIIT Ride
Kendall Toole
374 kj
Sunday 12/6/20
✅ 441 kj
Monday 10/12/20
30 min Hip Hop Ride
Alex Toussaint
367 kj
Wednesday 11/18/20
✅ 409 kj
Friday 11/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
310 kj
Thursday 4/23/20
✅ 319 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
262 kj
Friday 4/3/20
✅ 332 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
248 kj
Wednesday 2/5/20
✅ 301 kj
Thursday 2/6/20